Balanced living with practice of body, mind & heart Yoga


Eduvigis is a body, mind and heart Yoga student | teacher, with over 800 hours of certifications in Ashtanga Vinyasa, Hatha, Meditation, Prana Vidya and Restorative Yoga.
She also enjoys contributing to creating and enhancing user-centered products and services.

Eduvigis' love for Yoga began as she discovered multiple techniques within the holistic practice that ground, balance, relax, dynamically stretches/+strengthen and empower us all physically, mentally and spiritually. Today, she continues her journey, practicing daily, living her Yoga on and off the mat, and sharing what she learns along the way. Her Yoga offerings encourage intimacy with the breath, compassion for ourselves foremost, and Meditation.

She is the founder of One Yoga for All, offering Yoga to everyBODY, 
practicing body, mind and heart Yoga, Wellness and cOMmUNITY.
Registered with the Yoga Alliance.


Yoga is a science with the goal to unite body, mind and heart.
The respected Guru Patanjali documented the eight steps of Yoga as:

1. Yama: Guidance relating to others
2. Niyama: Personal guidance
3. Asanas: Body postures, the physical practice
4. Pranayama: Breathing exercises
5. Pratyahara: Removal of the senses, cultivating inner awareness
6. Dharana: Concentration
7. Dhyana: Devotional Meditation
8. Samadhi: Removal of ignorances (Avidya) & suffering (Dukkha), and Union with the Divine

Yoga entails the practice of self disciplines and morals (Yama & Niyama), a physical practice with the body postures (Asana), breathing exercises (Pranayama), visualizations, focusing techniques and Meditation (Pratyahara & Dharana)
where the only requirement to start is the ability to breathe.

If you can breathe, you can practice Yoga.
Let's explore how to start and maintain a Yoga practice.

  • "Start where you are. Use what you have. Do what you can." -Arthur Ashe

    Yoga is for every Body and flexibility is not required, it's one of the many benefits of the practice.
    Yoga doesn't have to start at step 1, most start at step 3 the physical practice, while others Meditation. The Yoga practice is tailored to the individual's needs, goals and accessibility.
    Let's connect and explore where you should start.

  • Body postures / Asana

    Moving Meditations that dynamically strengthen & stretch, restore and empower body, mind and heart. Offering Classical Hatha, Ashtanga Vinyasa and Restorative Yoga styles. Personalizing Yoga Asana sequences to the needs, goals and safety of beginners to more practiced students.

  • Breathing techniques / Pranayama

    Mindful breathing exercises that calm the mind, reduce anxiety & stress, lower blood pressure, improve focus and prepare for Meditation.

  • Meditation

    Finding stillness with focusing and visualization techniques that relax and revitalize. Offering personalized Yoga Nidra Meditations, sixty minutes of Yoga Nidra equates to four hours of rest; as well as seated Meditations.

  • "Practice,
    & practice."

Growth follows consistent practice.

Let’s explore how to start, maintain and grow your personalized Yoga practice.



Yoga with Me

One on one

Learn and practice the holistic science of Yoga with individualized attention, personalized, experienced and compassionate guidance.

Seeking mentorship support? further training and connection to a cOMmUNITY as you begin your practice as Yoga Teacher?

Schedule a phone consultation today

Meditation Circle

Let's gather in a safe space to learn and practice Stillness...
cultivating and reveling the collective energy.
Through Yoga Nidra Meditation practice, journaling, brief sharing, and brief seated Meditation, let's rest, focus, cultivate creativity and more...
Each Circle provide assignments that help in establishing & growing your personal, daily Meditation practice.

By donation, pay what you want, and open to all.
Sign Up

Group Offerings

at One Yoga for All
Classes, Workshops, Trainings and more ...

Online, live offerings open to all.
Sign Up

On Demand

Yoga when you want
In progress... in the meantime:
Relaxing breathing technique to cope with anxiety. Open to all. 1:2 Breathing
Boost your immune system with a gentle Chair Yoga and a relaxing Yoga Nidra Meditation. Catered to Seniors. Yoga for Seniors


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Let's connect. Namaste.