Eduvigis Yoga | Body, Mind and Heart Yoga

About

Eduvigis is a body, mind and heart Yoga student | teacher, with over 800 hours of certifications in Ashtanga Vinyasa, Hatha, Meditation, Prana Vidya and Restorative Yoga.
She also enjoys contributing to creating and enhancing user-centered products and services.

Eduvigis' love for Yoga began as she discovered multiple techniques within the holistic practice that ground, balance, relax, dynamically stretches/+strengthen and empower us all physically, mentally and spiritually. Today, she continues her journey, practicing daily, living her Yoga on and off the mat, and sharing what she learns along the way. Her Yoga offerings encourage intimacy with the breath, compassion for ourselves foremost, and Meditation.

She is the founder of One Yoga for All, offering Yoga to everyBODY,
practicing body, mind and heart Yoga, Wellness and cOMmUNITY.
Registered with the Yoga Alliance.

Practice

Yoga is a science with the goal to unite body, mind and heart.
The respected Guru Patanjali documented the eight steps of Yoga as:

1. Yama: Guidance relating to others
2. Niyama: Personal guidance
3. Asanas: Body postures, the physical practice
4. Pranayama: Breathing exercises

5. Pratyahara: Removal of the senses, cultivating inner awareness
6. Dharana: Concentration
7. Dhyana: Devotional Meditation
8. Samadhi: Removal of ignorances (Avidya) & suffering (Dukkha), and Union with the Divine

Yoga entails the practice of self disciplines and morals (Yama & Niyama), a physical practice with the body postures (Asana), breathing exercises (Pranayama), visualizations, focusing techniques and Meditation (Pratyahara & Dharana)
where the only requirement to start is the ability to breathe.

If you can breathe, you can practice Yoga.
Let's explore how to start and maintain a Yoga practice.

"Start where you are. Use what you have. Do what you can." -Arthur Ashe

Yoga is for every Body and flexibility is not required, it's one of the many benefits of the practice.
Yoga doesn't have to start at step 1, most start at step 3 the physical practice, while others Meditation. The Yoga practice is tailored to the individual's needs, goals and accessibility.
Let's connect and explore where you should start.
Body postures / Asana

Moving Meditations that dynamically strengthen & stretch, restore and empower body, mind and heart. Offering Classical Hatha, Ashtanga Vinyasa and Restorative Yoga styles. Personalizing Yoga Asana sequences to the needs, goals and safety of beginners to more practiced students.
Breathing techniques / Pranayama

Mindful breathing exercises that calm the mind, reduce anxiety & stress, lower blood pressure, improve focus and prepare for Meditation.
Meditation

Finding stillness with focusing and visualization techniques that relax and revitalize. Offering personalized Yoga Nidra Meditations, sixty minutes of Yoga Nidra equates to four hours of rest; as well as seated Meditations.
"Practice,
practice
& practice."

Growth follows consistent practice.

Let’s explore how to start, maintain and grow your personalized Yoga practice.

Testimonials

After decades of practicing yoga, I finally invested in myself and my practice by booking private sessions with Eduvigis. It was one of the best decisions I made in 2020! Eduvigis was so insightful and encouraging, and helped me make very subtle, yet profound adjustments to my practice that immediately benefitted me. Now I have a bespoke 20-minute daily practice that I know is serving and supporting me during this challenging time. Previously, I struggled with maintaining consistency in my practice and experienced a lot of soreness and pain from online yoga videos that were not the right practice for me. Now I have expert guidance and a new daily routine that I know works for me! Can't recommend her enough :)
Adriana Y.

After a day of buzzing like a bee, it is calming, peaceful, focused and refreshing to find both a structured and relaxed person to lead the yoga practice. The instructor demonstrates, guides, and explains the various postures, breathing and relaxation techniques necessary to enhance our practice. Our bodies are challenged in a sequential order. One leaves the class with increased energy and peace.
Theresa C.

This place is a gem. Edu's classes are small so she gives you lots of personal attention. Emphasis is on form and she is not afraid of challenging us. She is very knowledgeable, caring and shows a genuine passion for her craft. After class I always feel relaxed, energized and confident.
John D.

I started taking class with Eduvigis after several years away from yoga and she has been a very supportive teacher. She does an excellent job explaining each pose and ensures that everyone maintains proper alignment. Eduvigis offers a gentle Hatha class with a very peaceful guided meditation at the end. I always leave class feeling refreshed and relaxed.
Marina S.

Eduvigis' approach to yoga is thoughtful, fun and invigorating. Her kind nature, pose sequencing and encouragement makes my weekly class enjoyable and beneficial to my well being. It is a pleasure to have her as my teacher.
Jennifer H.

Yoga with Me

One on one

Learn and practice the holistic science of Yoga with individualized attention, personalized, experienced and compassionate guidance.

Seeking mentorship support? further training and connection to a cOMmUNITY as you begin your practice as Yoga Teacher?

Schedule a phone consultation today
Book

Sangha Circle

cOMmUNITY Circle gathering monthly.
By donation, pay what you want, and open to all.

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Group Offerings

at One Yoga for All
In person offerings, open to all.

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On Demand

Relaxing breathing technique to cope with anxiety. Open to all. 1:2 Breathing
Boost your immune system with a gentle Chair Yoga and a relaxing Yoga Nidra Meditation. Catered to Seniors. Yoga for Seniors